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CAULIFLOWER PARATHA

Hi All, I buy cauliflower every week, since it is now season so the flowers will be low in price but also the insects and worms will also less during the season. Normally I make gobi chilli, Manchurian and gravy with gobi but this time I made parathas with gobi. Im not good in making stuffed parathas so I make this type of parathas which is easy and also tastes yumm. Moreover no side dish required for this type of parathas. Here is the yummy, spicy gobi paratha recipe for your ref, COOKING TIME : 1 hour. SERVING : 3 Members. INGREDIENTS : Wheat flour – 4 cups. Cauliflower – 2 cups. Onion – 2 nos. Coriander leaves – 3 tblsp. Cumin – 1 tsp. Garam masala – 1 tsp. Chilli powder – 1 tsp. Salt – for taste. METHOD : 1) Chop cauliflower to medium size pieces and blanch in hot water for 5 mins. 2) Drain the water completely and let the florets cool down to room temperature. 3) Grate the florets to very fine bits , I used my chopper ...

CAULIFLOWER FRIED VEGS

Hi All, CAULIFLOWER FRIED VEGS! I made this fried vegs for my lunch based on fried rice recipe. Whenever I make fried rice to my family , I will make my paleo fried vegs from their vegs itself. The simple , delicious and healthy fried vegs recipe is as below, COOKING TIME : 30 mins. SERVINGS : 2 INGREDIENTS: Cauliflower florets –4 cup Carrot – 1/2 cup. Cabbage – 1/2 cup. Capsicum – 1 no ( medium sized). Onions – 1 Pepper - 1tsp Tomato ketchup – 1 tsp. Soya sauce – 1/2 tsp. Coriander leaves – 5 tsp. Curry leaves – few Salt – as required. Butter / ghee – 6 tsp. TO MARINATE WITH CAULIFLOWER: Turmeric powder – 1/4 tsp. Chilli powder – 2 tsp Garam masala – 1 tsp. Coriander powder – 1 tsp. Ginger garlic paste – 1 tsp. Curd – 2 tsp. Salt – 1 tsp. NEEDCLARIFICATION ABOUT MY MEASUREMENTS? PLS CLICK TO CLARIFY. METHOD : Cut cauliflower to small size florets .Boil 10 cups of water in a wide vessel , when water reac...

CAULIFLOWER FRIED RICE

தமிழில் காண : கிளிக்   Hi, CAULIFLOWER FRIED RICE! Now again I see cauliflowers flowing in markets , I brought a big cauliflower but not in a mood to cook anything for me ( for my paleo!) so I planned this fried rice for my family ,And with the same base I made my paleo lunch too . The result was too good that everyone loved the lunch so much.The main success with this dish is that I made my diet lunch with the same base and no separate cooking for me 😊😊. The yummy , spicy ,healthy cauliflower fried rice recipe is as below, INGREDIENTS : Cauliflower florets –4 cup Basmathi rice – 1 cup. Carrot – 1/2 cup. Cabbage – 1/2 cup. Capsicum – 1 no ( medium sized). Onions – 1 Pepper - 1tsp Tomato ketchup – 1 tsp. Soya sauce – 1/2 tsp. Coriander leaves – 5 tsp. Curry leaves – few Salt – as required. Butter / ghee – 6 tsp. TO MARINATE WITH CAULIFLOWER: Turmeric powder – 1/4 tsp. Chilli powder – 2 tsp Garam masala – 1 tsp. Coriander powder...

CAULIFLOWER VEGS KOTTU PAROTA ( NO FLOUR , ONLY VEGS)

Hi All, Now Cauliflowers are cheap price in market,So eat many as you like.Recently Iam trying to follow some healthy food style ( every new year I take this resolution 😁 but lasts only for two months). This time Iam very strict in following diet ( I think so! ) .I came across this healthy kotthu parota recipe in a diet blog , they made the parota with mixed vegs but I tried with cauliflower and the taste just came like our restaurant style kottu parota itself. I had it for dinner and rest of my family had as sidedish for chapathi. SERVINGS : 2 MEMBERS. RECIPE SOURCE : tamilpaleorecipes.com The below is the recipe, INGREDIENTS : Cauliflower – 1 cup. Paneer – 1/2 cup. Onions – 1 no ( big). Green chillies – 2 nos. Ginger – 1” piece – 1 no. Garlic – 8 pods. Fennel seeds / sombu – 1 tsp. Cumin / Zeera – 1/2 tsp. Poppy seeds / khus khus – 1/4 tsp. Tomatoes – 1 no ( medium sized). Curry leaves – a sprig. Chilli powder – 1 tsp. Coriander ...

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KADAMBA / KANAVA MASALA /SQUID FISH CURRY

Hi, Sea has lot of creatures in it that we can cook and we were much more unaware of many . Squid fish is one among the yummy species which I was totally unaware even after coming to Chennai.One day in market I saw them and surprised that they are selling octopus ( it looked like that to me :)). Then I surfed in net and found actually they are squid ( kadamba / kanava) and not octopus , My friend Saranya cooked this gravy for us during her visit to our home .I copied the recipe from her and tried next week itself.Though the squid fish looks very weird the taste was so yummy and there is no fish odor in that.It just tasted like mutton. The cleaning part is little tricky but easy, I suggest once you finished cleaning dispose the waste immediately out of your house as the waste from squid fish is very smelly and also it starts leaving water .So dispose the waste of squid as quick as possible. Other than that the fish tastes heaven , spicy, yummy and very easy to cook. I have...

WARM WATER CHAPATI / BEGINNER GUIDE FOR SOFT CHAPATI

தமிழில் காண : கிளிக்   Hi All, If you are a beginner in cooking ,then chapati is the toughest task that needs a lot of practice. When I was learning cooking my chapatis will be either crisp like disc or rubbery that you need to dentist after chewing😭 So I try so many versions to make my chapati perfect and this warm water method is one success method , This method is so easy that your chapatis will be very very soft and light. A few tricks to make your chapatis perfectly soft and puffy are , Add water little by little while kneading . Don't knead dough too dry , make slightly sticky dough so that while toasting it comes to perfect softness. The recipe of perfect soft chapati is below, COOKING TIME : 1 hour. SERVES : yields about 10 chapatis INGREDIENTS : Wheat flour – 2 cups. Salt – 1/2 tsp. Warm water – 1 cup ( appx). Oil / ghee – few drops. METHOD : In a wide bowl add wheat flour ,salt and mix , make a well in middle of flou...