NOTE : Diet chart will vary from person to person depending on their health condition. So before starting a diet pls consult a doctor with diet chart and confirm. Also Iam not a paleo expert, I follow paleo groups such as arokiyam &nalvazhu and paleo diet lifestyle . In Tamil Paleo certain foods are not allowed but in other paleo groups they are allowed, so you need to be clear which version of paleo you are following and which suits to your body condition. If you are following Tamil paleo then pls read the instructions given in their group, take necessary tests, discuss with seniors and then follow. Hi, MY WEIGHT LOSS JOURNEY! This post which I want to share so desperately. Many of my friends ask me about my diet which reduced my weight from 74 kgs to 61 kgs! So instead of explaining each and everyone I thought of making it a post. Iam not a dietician or paleo expert, here I have mentioned the food details what I take and what I avoid. So here is my weight lo...
Hi, Sea has lot of creatures in it that we can cook and we were much more unaware of many . Squid fish is one among the yummy species which I was totally unaware even after coming to Chennai.One day in market I saw them and surprised that they are selling octopus ( it looked like that to me :)). Then I surfed in net and found actually they are squid ( kadamba / kanava) and not octopus , My friend Saranya cooked this gravy for us during her visit to our home .I copied the recipe from her and tried next week itself.Though the squid fish looks very weird the taste was so yummy and there is no fish odor in that.It just tasted like mutton. The cleaning part is little tricky but easy, I suggest once you finished cleaning dispose the waste immediately out of your house as the waste from squid fish is very smelly and also it starts leaving water .So dispose the waste of squid as quick as possible. Other than that the fish tastes heaven , spicy, yummy and very easy to cook. I have...