MY WEIGHT LOSS JOURNEY FROM 74 TO 61 KGS

NOTE : Diet chart will vary from person to person depending on their health condition.

So before starting a diet pls consult a doctor with diet chart and confirm.

Also Iam not a paleo expert, I follow paleo groups such as arokiyam &nalvazhu and paleo diet lifestyle. In Tamil Paleo certain foods are not allowed but in other paleo groups they are allowed, so you need to be clear which version of paleo you are following and which suits to your body condition.

If you are following Tamil paleo then pls read the instructions given in their group, take necessary tests, discuss with seniors and then follow.

Hi,

MY WEIGHT LOSS JOURNEY! This post which I want to share so desperately.

Many of my friends ask me about my diet which reduced my weight from 74 kgs to 61 kgs!

So instead of explaining each and everyone I thought of making it a post.

Iam not a dietician or paleo expert, here I have mentioned the food details what I take and what I avoid.

So here is my weight loss story!

Even before marriage I was never thin, Iam overweight by 5 to 6 kgs, but after marriage and chid birth my weight got struck at 72 kgs. Whatever method I try to do to reduce weight went on vain. If by strict diet and heavy workout I reduce 500 gms for every two months, but later due to some circumstances my diet will get interrupted for a month or so, then again I increase by 1 kg 😡, which was a great demotivating for me.

Finally in January 2017 my weight was 74,

After so many reviews and studies I tried paleo, I followed many paleo groups and finally came up with my diet chart. I even sent my test report to Arokiyam and nalvazhu group seniors and got diet chart from them too.

Here below the diet which I followed during diet,

MORNING :

  6.00 am- hot water boiled with a piece of crushed ginger.

8.30 am- breakfast any of the below,

             1) 2 eggs either boiled/ omlette made with butter or coconut oil.

             2) Almonds roasted in ghee or coconut oil.

             3) Paleo bread.

11.00 am (mid-morning snack) - if hungry veg  salad or seasonal fruits or 1 tsp flax seeds.

12.30 pm (lunch) - boiled vegs in form of poriyal/ stir fry or chicken stir fry or broccoli soup.

4.00 pm- 1 glass green tea and poolmahani or roasted almonds or 2 slices of fresh coconut.

8.30 pm- palak paneer or panner tikka or panner mixed omlette or any panner dish.

9.30 pm- 1 full glass of hot water before going to bed.

The above is the normal routine , sometimes I exchange the menus according to availability.

Other than the above normal routine, here below are the dishes which I also make,

Grillchicken, Tandoori chicken, Pepper chicken, fried vegs, kottu parota and click here for other paleo recipes.

BELOW FOODS I TAKE :

1. Eggs .
2. Chicken
3. Mutton
4. Prawns
5. And any non-veg food.
6. Vegs like carrot, cabbage, cauliflower, raddish, bottle gourd, ridge gourd, bitter gourd, brinjal, brocolli, drumstick, cucumber, lady's finger, tomatoes, onions, lemon, pumpkin, garlic.
7. Paneer.
8. mushroom
9. Almonds, nuts.
10. Green leaves of any kind ( I take green leaves everyday).
11. Raw guava
12. Flax seeds.
13. Sabja seeds
14. Coconut
15. Butter
16. Ghee.
17. Coconut oil.

FOODS WHICH I AVOID :

1. Potatoes.
2. Sweet potato.
3. Beans
4. avarakai / broad beans.
5. Soya/ meal maker.
6. Refined oil or any other oil.
7. Sugar of any variety.
8. Rice, legumes, grains,corn, wheat flour or any millet flour.
9. Milk, curd, buttermilk.
10. Groundnuts
11. Junk foods including cakes, biscuits, breads, chocolates etc etc.

OCCASIONALLY ONCE IN A WHILE I TAKE:

1. Cheese.
2. Rotis made with Tapioca flour.
3. Seasonal fruits , banana.
4. Honey.
5. Dry fish.

You can google search about paleo recipes and also if you want Tamil paleo recipes , you can search as Tamil paleo reipes to find many interesting recipes.

I have posted few of my paleo dishes in my blog too , click here of the my recipes.

I never follow any quantity , I will just take until I feel full. Also I take eggs as per my hunger level so sometime I take egg even for 3 meals a day.

I believe I have covered most of the points in my diet, if you still have any queries to ask ,ping me or comment in comment box. I will reply as quick as possible.