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AMLA JUICE / INDIAN GOOSBERRY JUICE


Iam receiving requests from viewers to post Diet recipes , Though Iam having some recipes in hand Iam not getting  sufficient time to post those recipes .Will try to post all the recipes soon.
This Amla juice recipe I got from my mum , I know Amla is good for health and also for maintaining body weight but I never like to eat as it is , I don’t like the amla taste.  I told my mum about my problem in eating amla and she gave me this idea .Amla juice doesn’t have any specific recipe its just so easy (cut , grind and squeeze that’s all).
The recipe is as below,
INGREDIENTS :
Amla / Indian Gooseberry – 4 nos ( big size)
Water – 1/2 cup.





PREPARATION :
1)Cut Amla into pieces and remove the seeds.
2)In your blender add amla pieces and water and grind for 2 mins.
3)Filter the juice using stainer and add little water again and grind for 2  more mins.
4)Again filter the juice and discard the pulp.
5)Mix sugar or salt and drink immediately.You can dilute the juice by adding water as per your taste.
6)As I prepared as diet food I didn’t add sugar or salt.
7)In case you want to refrigerate you can store for 1 day not more than that as I feel refrigerating for long time changes the taste and freshness of amla.
HAPPY COOKING!!!












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