Hi Everyone,
One of my viewer friend asked me to post some diet recipes , right now I don’t have much diet recipes in my draft so Iam posting little ,Will post all the diet recipes soon.
Many people doesn’t know the real facts about sprouts ! Dals are healthy to eat but when they are soaked in water and sprouted their taste and vitamins also enhances.
You will get complete benefit of eating dals only by sprouting.We can sprout most of the whole dals such as Moong dal , kidney beans , Horse gram dal , chikpea , One eyed peas etc etc.Only the sprouting time will differ for each dal.
Also below I have given photos and details of few sprouts that I make it in home ..you can refer those also.
The dishes you can make with green moong dal sprouts are,
1) Pesarut.
2) Moong dal fritters / Moong dal vada.
Lets see how to make sprouts.
1)Soak dal in water and leave it overnight ( or about 7 hours ) .
 |
| soaked moong dal for 7 hours |
2) After 7 hours of soaking drain the water completely with strainer and empty the dal in a cotton cloth , tie it tight and hang it in a place where it gets complete air circulation.
3) Leave it undisturbed for a day (24 hours) , after one day you can even notice the sprouts piercing out of the cloth!!.
4) Now open the cloth and see everything has been sprouted beautifully.
5) You can eat as it is by sprinkling some pepper and salt or with salads also.
6) While making dishes out if this sprouts you no need to soak it again as they are already soaked and turned soft.
7) Sprouted dals consumes less time for boiling so don’t boil like normal dals, half of the time is enough for boiling.
8) For other dals , after hanging periodically sprinkle water over the tied cloth as to prevent from drying , as moong dal is very soft you no need to sprinkle any water in between.
OTHER SPROUTED DALS ARE BELOW :
CHANNA :
9) Channa took 24 hours for sprouting and also it requires sprinkling of water for every 5 to 6 hours to avoid getting dry.
KAMBU / BAJRA / DARK MILLET :
1) Bajra takes about 48 hours ( 2 days ) to sprout completely and also sprinkling of water for every 8 hours also required.other than that the soaking and sprouting process are same as above.
2) Sun dry the sprouts for one or two days until they turn crisp and then grind it to fine powder.Store them in airtight container.
The dish you can make through Bajra is,
1) Kambu dosa.
3) After 24 hours you can see the sprouts piericing out of cloth.
8) For other dals , after hanging periodically sprinkle water over the tied cloth as to prevent from drying , as moong dal is very soft you no need to sprinkle any water in between.
OTHER SPROUTED DALS ARE BELOW :
CHANNA :
9) Channa took 24 hours for sprouting and also it requires sprinkling of water for every 5 to 6 hours to avoid getting dry.
KAMBU / BAJRA / DARK MILLET :
1) Bajra takes about 48 hours ( 2 days ) to sprout completely and also sprinkling of water for every 8 hours also required.other than that the soaking and sprouting process are same as above.
2) Sun dry the sprouts for one or two days until they turn crisp and then grind it to fine powder.Store them in airtight container.
The dish you can make through Bajra is,
1) Kambu dosa.
RAGI / FINGER MILLET :
1) Soak ragi in enough water for 8 hours . After 8 hours drain the water and hang them in a cotton cloth.
2) For every 3 hours sprinkle little water over the cloth to keep it moist.
3) After 24 hours you can see the sprouts piericing out of cloth.
4) Empty the sprouts in a wide cloth or paper and sundry for a day till the sprouts turn crisp.
5) Grind them to fine powder and store in airtight container.
Comments
Post a Comment