CAULIFLOWER FRIED VEGS

Hi All,

CAULIFLOWER FRIED VEGS! I made this fried vegs for my lunch based on fried rice recipe.

Whenever I make fried rice to my family , I will make my paleo fried vegs from their vegs itself.

The simple , delicious and healthy fried vegs recipe is as below,

COOKING TIME : 30 mins.

SERVINGS : 2

INGREDIENTS:

Cauliflower florets –4 cup

Carrot – 1/2 cup.

Cabbage – 1/2 cup.

Capsicum – 1 no ( medium sized).

Onions – 1

Pepper - 1tsp

Tomato ketchup – 1 tsp.

Soya sauce – 1/2 tsp.

Coriander leaves – 5 tsp.

Curry leaves – few

Salt – as required.

Butter / ghee – 6 tsp.

TO MARINATE WITH CAULIFLOWER:

Turmeric powder – 1/4 tsp.

Chilli powder – 2 tsp

Garam masala – 1 tsp.

Coriander powder – 1 tsp.

Ginger garlic paste – 1 tsp.

Curd – 2 tsp.

Salt – 1 tsp.

NEEDCLARIFICATION ABOUT MY MEASUREMENTS? PLS CLICK TO CLARIFY.

METHOD :

1. Cut cauliflower to small size florets .Boil 10 cups of water in a wide vessel , when water reaches boiling temperature add cauliflower and boil for 5 mins till cauliflower boiled to soft but little crunchy.
   
2. Strain the hot water , run with cold water once ( this is to prevent cauliflower from over cooking).
   
3. Drain water completely ,marinate cauliflower with salt , chilli powder , garam masala , coriander powder , ginger garlic paste , curd and let it sit for 30 mins.
   
   
4. Chop carrot , carrot ,capsicum to thin lengthwise stripes.Chop onion finely.
   
5. Heat 3 tsp butter in a wide kadai and add marinated cauliflower and fry in high heat till cauliflower roasts to dark brown , remove them to a plate.
   
   
6. In the same kadai add balance Butter / ghee and when butter reaches smoking hot add chopped onions ,vegs,curry leaves and fry till vegs shrinks in size and turns to golden brown (the vegs must be cooked 90% ,and will be little crunchy).
   
   
7. Now add soya sauce , tomato ketchup ,salt and saute for a minute.Then add fried cauliflower and give a quick mix.
   
   8.If needed heat 1 tsp butter in a wide pan, crack open a egg,add salt,pepper,fry till dry and add it to frying vegs.Give a quick mix and serve hot.
   
    
   
   
   9.Enjoy as it is or with omlette.
   
   
   
   
   
   
   HAPPY COOKING!!