தமிழில் காண : கிளிக்
Hi,
BROWN
CHICKPEAS KUZHAMBU ! I always use Brown chickpeas in my cooking.
We
like the taste of brown chickpeas more than white chickpeas.Chickpeas
has high protein and it is very good for children , Soaked chickpeas
are consumed by bodybuilders for protein intake.
Chickpeas
kuzhambu is multipurpose kuzhambu which goes great with rice , idli ,
chapati and also poori,So we make them often.
Yummy,
spicy chickpeas kuzhambu recipe is as below,
COOKING
TIME : 30 MINS.
SERVINGS
: 2 MEMBERS
INGREDIENTS
:
Black
chickpeas – 1/2 cup.
Onion
– 1 no.
Mustard
– 1/4 tsp.
Curry
leaves – a sprig.
Coriander
leaves – 2 tsp.
Salt
– as required.
Oil
– 1 tsp.
TO
FRY AND GRIND :
Onions
– 1 no ( big).
Ginger
– 1”piece – 1 no.
Garlic
– 4 pods.
Dry
red chillies – 3 nos.
Cumin
– 1/2 tsp.
Cinnamon
– 1 piece.
Cloves
– 3 nos.
Poppy
seeds – 1/4 tsp.
Fennel
seeds – 1 tsp.
Coriander
seeds – 3 tsp.
Roasted
channa dal – 1 tsp.
Coconut
– 3 tsp.
Turmeric
powder – 1/4 tsp.
Oil
– 1 tsp
Curry
leaves - few
METHOD
:
- Soak chickpeas overnight and boil it with salt and enough water for 5 whistles.
- Heat oil in pan and add our frying ingredients in the following order – onions , dry red chillies , ginger , garlic , cinnamon , cloves ,fennel ,cumin,poppy seeds,coriander seeds,turmeric powder , curry leaves and fry in medium flame for 2 mins till golden brown.
- Switch off the flame and add roasted channa dal , coconut and mix for a minute ( heat present in other ingredients is enough for coconut and roasted channa dal).
- Let the mixture come down to room temperature , then grind to fine paste with enough water.
- Heat oil in shallow vessel , add mustard and when mustard starts spluttering add chopped onions , curry leaves and saute till translucent .
- Now add ground paste , boil for 2 mins , add boiled chickpeas along with its boiled water , salt and boil for 10 mins in medium flame till you get required creamy consistency.
- Finally garnish with coriander leaves and remove from flame.
NOTES
:
- Coriander seeds can be replaced with coriander powder too.In that case add coriander powder along with coconut as coriander powder does not require much frying.HAPPY COOKING!!
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