Hi
All,
CARROT
BEANS PORIYAL!! This is the first poriyal / stir fry recipe in my
blog.I never thought of posting stir fry recipes in my blog as I feel
everyone knows it until when my neighbours asked me how I make
poriyal without mushy , retaining the bright colours of vegs.
Then
I decided to post my poriyal recipes too.So here comes my first poriyal
recipe Carrot , Beans poriyal.
This
poriyal is like template , you can add any number of Vegs in this
poriyal ..like cabbage , potato.
The
recipe is so simple that every south Indian family knows it very
well...still this post may help beginners.
The
recipe is as below,
INGREDIENTS
:
Carrot
– 1 cup ( chopped).
Beans
– 1 cup (chopped).
Turmeric
powder – 1/4 tsp.
Chilli
powder – 1 1/2 tsp.
Salt
– as required.
Onions
– 1 no ( big – medium sized).
Coconut
– 1/8 cup ( grated).
Curry
leaves – a sprig.
Channa
dal – 1/2 tsp.
Urad
dal – 1/2 tsp.
Mustard
– 1/4 tsp.
Oil
– 1 tsp.
METHOD
:
- Wash and chop carrot and beans to small pieces.Chop onions to small bits.
- In a wide pan boil 1/4 cup water , when water comes to boiling point add the chopped vegs,salt,chilli powder,turmeric powder , close the pan and cook for 10 mins till the vegs cook soft.
- In the mean time heat oil in a small pan , add mustard , channa dal , urad dal , curry leaves,onions and fry till onions turns translucent.Finally add coconut and mix for 30 seconds , switch off the flame.
- Add the fried ingredients to boiled vegs and give a 2 minute mix . Remove from flame and serve hot with hot rice.
NOTES
:
- Always add vegs only in boiling water , this will reduce the boiling time and also fuel consumption.
- If you are packing the poriyal for lunch ,you need to fry coconut slightly (as raw coconut will start spoiling after 4 hours of cooking ) so fry them along with onions . Else if for immediate consumption you can add coconut at final stage without frying.
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