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SWEET POTATO WEDGES

தமிழில் காண : கிளிக் 

Hi All,
SWEET POTATO WEDGES..This is also one of my paleo snack .In Tamil paleo sweet potato is not allowed but in other groups they suggest you can take sweet potato in limit .So if you are following paleo pls be clear about your food system and also consult with experts before starting.
I will make this wedges in batches and store them for a week or two , and will have once in a while for sudden hunger.
These wedges are good for children , as they are crisp and free from oil .I can understand its tough time for Mums to handle kids during summer vacation so keep so many ideas to make kids to eat healthy snacks and this is one among them.
The recipe is as below,

INGREDIENTS :
Sweet potato – 2 cup ( chopped lengthwise).
Chilli powder – 1 1/2 tsp.
Coriander powder – 1/2 tsp.
Garam masala – 1/4 tsp.
Pepper – 1/2 tsp.
Kasori methi – 1 tsp.
Mixed herbs – 1/2 tsp.
Ghee / butter – 2 tsp.
Salt – as required.


METHOD :
  1. Scrap the skin of sweet potato and cut them lengthwise , as thin as possible.
  2. Immerse the chopped potatoes to salt water , soaking in salt water prevents potatoes from changing its colour.
  3. Drain water completely and add rest of the ingredients and mix well.
  4. Arrange each wedges in baking tray and bake for 20 mins or till the wedges turn golden brown.

  5. Enjoy with cup of coffee.

NOTE :
  1. Chop the potatoes in even size for uniform cooking.
     HAPPY COOKING!!
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